Our Classes

Our most popular + sweaty workout! A Metabolic Conditioning workout, is a workout with minimal rest where we work on both cardiovascular and strength at the same time. We use aerobic (cardio) and anaerobic (strength) exercises (usually with dumbbells) at a sustained high intensity.
Full body / Legs / Upper / Core HIIT
High intensity interval training. Usually in a ‘circuit’ with lots of variation to keep it interesting and fun. These workouts are great for energising, having fun, targeting lots of muscles in one session, and having a good sweat!

Bodyweight Beast
No equipment high intensity class. It’s just 30 mins but you’ll finish it feeling like you’ve done an hour!
3 sections to the class: plyometrics, strength and core.

Full Body Smash
Our Every 2 minutes workout. Usually with dumbbells, working on power + speed. This is a HIIT workout, but rather than working for seconds on and off, you’re completing reps as fast as you can every 2 minutes, the time you have left over you rest until the next 2 minute block!

Savage Sessions
Our most advanced class. Push yourself harder than ever in just 30 minutes. NOT recommended for less experienced members. High impact and advanced exercises.
Our weighted or bodyweight strength training session which is all about building strength & muscle through targeted controlled exercises. If you love to feel the burn and the gainz this one is for you!
Yoga, Mobility + Stretch with me + our instructors James & Gege!
My stretch sessions are all about improving mobility + flexibility to assist with the exercises we work on in class as well as helping with recovery after a tough session!

James’s sessions are all about slowing down, stretching out, and improving mobility.
Gege’s sessions are progressive mobility and flexibility programmes where she teaches us specific skills e.g. learn to do a headstand!
Cardio Beat Drop:
Our cardio workout to music… this class is simply SO MUCH FUN. From the second we hit play on the tunes, we don’t stop moving, in just half an hour you can hit over 3000 steps!

To the beat
If you want a tough strength class that flies by this is perfect for you. This session is about moving to the beat of the music, think…squats to the beat or russian twists as the beat drops. You’ll barely remember you’re working out cos it’s SO FUN!
Our gym based class.
If you wanna follow along at the gym and gain confidence and strength with the barbell this is perfect for you. You’ll work on things like back squats and romanian deadlifts.

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Meet your trainer,
Lisa
I’m a qualified and experienced Level 3 Personal Trainer + Fitness Instructor. I’m here to show you that you can enjoy exercise. It doesn’t need to be boring, lonely, overly repetitive or make you feel shit about yourself. Read more about me & LLC here

WHAT MEMBERS ARE SAYING

Rose graham

“For somebody who wasn’t consistent with exercising and couldn’t maintain motivation, LLC has done me wonders. Lisa has changed my whole attitude towards exercising, I enjoy it now and do it for the right reasons. The classes are fun, challenging & exciting. Lisa sets challenges to keep you progressing & is so down to earth (she is right there with you grunting & screaming, sweat patches & all). I feel so much stronger in myself, mentally & physically, & it’s all down to Lisa.”
Member since 2020, London
Dinesh Mattu

“Lisa has created a space where no matter what your individual goals are, you can always count on her to motivate, inspire and encourage you. The huge range of classes mean there is almost a guarantee that there are workouts to suit your preference and the various challenges to get involved with add a little competitive edge to the overall spirit of the club. Fun, interactive and engaging, LLC is definitely the place to be.”
Member since 2020, Birmingham
Kate Humphreys

“Lisa has created a non-intimidating community in which no matter your age, your athleticism or your mood that day, you’ll thrive. Maximum energy and maximum return, she’ll get you the results you want and the positive mindset to go with it. Turning every “I can’t” into a “I can”
Member since 2020, London
Geraldine Bell

“As a professional dancer I was so worried I was going to lose my stamina and fitness whilst I waited for work to come back during lockdown, but this Ray of sunshine kicks my butt everyday and I love it! Great sense of community and can tell she really cares about her club members.
Thank you Lisa!”
Member since 2020, Manchester